Category Archives for "Health and Wellness"

Great Solutions to Common Summer Problems

-Written by Christain Bramwell, MD-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.Introduction  Summer is here! The weather is warm, charcoal is in the air, and it is time to use those vacation and sick days. This is the […]

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Do I Have Sleep Apnea? 5 Telling Signs

IntroductionQuality sleep is becoming as precious as diamonds or gold in this country. In this fast paced world, it is getting harder to get that 7-9 hours of recommended sleep with the amount things we have to do and distractions like social media.As an adult, getting a great night of sleep is priceless!If you are […]

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The Top 15 healthiest Drinks Uncovered

I have a question and be honest. How many calories or sugar are you drinking daily? Or how many cups of sweet tea or cans of cola do you normally go through? In America, for example, we especially love our sugary drinks. It may due to the fact that billions are spent in advertising for these […]

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