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Category Archives for "Health and Wellness"

Top 3 Best and Worst Celebrity Diets!

Remember, the point of a diet is to make a healthy and sustainable lifestyle change!It is okay to use short-term goals like fitting into a wedding dress or to comfortably take off your shirt off for the next beachouting like a star would use to be a lifeguard in the next Baywatch movie.However, a real […]

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Do Not Drink Yourself Into Diabetes!

Introduction No one wants to have the diabetes. It is like asking a stern conservative if they want to pay more for welfare or government taxes or asking any of the Kardashians if they would like to work a real job.It is a chronic disease that slowly takes away from one’s quality of life ever so […]

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Cutting Carbs or Calories? What is the Right Choice?

Christian Bramwell, MD, Head Writer Healthdy.com -This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.We have another age-old debate going on here, like Coca-Cola or Pepsi.Boxers or Briefs?The Rolling Stones or the Beatles?        Carbs vs Calories, which one can […]

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Home Safety Tips for Seniors

Most of the seniors in America live alone. As they have no helping hand, they might be in some potential dangers of unexpected fall or something more serious. Safety for the older adult is a significant concern for the families. The old people are incapable of doing any heavy work, or sometimes they cannot take […]

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Great Solutions to Common Summer Problems

-Written by Christain Bramwell, MD-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.Introduction  Summer is here! The weather is warm, charcoal is in the air, and it is time to use those vacation and sick days. This is the […]

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Do I Have Sleep Apnea? 5 Telling Signs

IntroductionQuality sleep is becoming as precious as diamonds or gold in this country. In this fast paced world, it is getting harder to get that 7-9 hours of recommended sleep with the amount things we have to do and distractions like social media.As an adult, getting a great night of sleep is priceless!If you are […]

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The Top 15 healthiest Drinks Uncovered

I have a question and be honest. How many calories or sugar are you drinking daily? Or how many cups of sweet tea or cans of cola do you normally go through? In America, for example, we especially love our sugary drinks. It may due to the fact that billions are spent in advertising for these […]

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