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Category Archives for "Health and Wellness"

How to grill-7 Grilling Habits You Need to Break

Grilling is a modern method for the cooking process. Gas or charcoal essentially used when such barbecue type of cooking is going on. The strategy for cooking is unique and somewhat complex. But there are seven most vital grill sins that you should avoid to make your grill chiller. Those are as follows:Not Cleaning the […]

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How to Reheat Chicken Wings

There is no alternative to hot, tasty and crispy chicken wings. Such wings are super handy for parties, quick dinners or serve the guests, and almost any other occasions. We also find the delicious wings in the BBQ party. In these parties in most cases, we aren’t able to finish the whole plate, which is […]

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6 Ways to Improve Erectile Dysfunction for Men

An awkward but necessary thing to discuss for men especially as we get older. According to the University of Wisconsin, 5 percent of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15 percent of men at age 70. Mild and moderate erectile dysfunction affects approximately 10 percent […]

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The Keto Diet Shopping List

If you have read most my articles (which I am sure you have 😊) you would now I am not a fan of the typical keto diet.Why Dr. Bramwell? It is one of the hottest diets out there with famous people like Halle Berry, LeBron James, and Megan Fox using the diet to lose weight, […]

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The 7 Unhealthiest Foods

Would you say your diet is healthy?C’mon now be honestI will be the first to say I can do better. Throughout the world and especially here in America we are relying on cheap unhealthy food as mainstays in our diet.Processed lunch meats, white bread, and fast food are just some of the things that have […]

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Top 3 Best and Worst Celebrity Diets!

Remember, the point of a diet is to make a healthy and sustainable lifestyle change!It is okay to use short-term goals like fitting into a wedding dress or to comfortably take off your shirt off for the next beachouting like a star would use to be a lifeguard in the next Baywatch movie.However, a real […]

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Do Not Drink Yourself Into Diabetes!

Introduction No one wants to have the diabetes. It is like asking a stern conservative if they want to pay more for welfare or government taxes or asking any of the Kardashians if they would like to work a real job.It is a chronic disease that slowly takes away from one’s quality of life ever so […]

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Cutting Carbs or Calories? What is the Right Choice?

Christian Bramwell, MD, Head Writer Healthdy.com -This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.We have another age-old debate going on here, like Coca-Cola or Pepsi.Boxers or Briefs?The Rolling Stones or the Beatles?        Carbs vs Calories, which one can […]

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Home Safety Tips for Seniors

Most of the seniors in America live alone. As they have no helping hand, they might be in some potential dangers of unexpected fall or something more serious. Safety for the older adult is a significant concern for the families. The old people are incapable of doing any heavy work, or sometimes they cannot take […]

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Great Solutions to Common Summer Problems

-Written by Christain Bramwell, MD-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.Introduction  Summer is here! The weather is warm, charcoal is in the air, and it is time to use those vacation and sick days. This is the […]

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Do I Have Sleep Apnea? 5 Telling Signs

IntroductionQuality sleep is becoming as precious as diamonds or gold in this country. In this fast paced world, it is getting harder to get that 7-9 hours of recommended sleep with the amount things we have to do and distractions like social media.As an adult, getting a great night of sleep is priceless!If you are […]

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The Top 15 healthiest Drinks Uncovered

I have a question and be honest. How many calories or sugar are you drinking daily? Or how many cups of sweet tea or cans of cola do you normally go through? In America, for example, we especially love our sugary drinks. It may due to the fact that billions are spent in advertising for these […]

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