Health and Wellness

Food poisoning. The name alone conjures up thoughts of becoming agonizingly familiar with your bathroom. Whether you’ve personally experienced it or know somebody who has, it is as dangerous a condition as it is uncomfortable.But what exactly is food poisoning? Although we often use the term to refer to a bout of illness after eating, […]

Do you have a wicked junk food habit? In that, you are not flying solo. In fact, the Center for Disease Control and Prevention shares that junk food is on the rise in the United States. In particular, the consumption of fast food is ever-increasing.Our lives have become more harried and hectic than ever before. […]

Humans have used honey as a remedy since the earliest times–over 5,000 years!From Ayurvedic practitioners in early India to the ancient people of Egypt, China, and Rome, healers have long extolled the benefits of this golden nectar.Those ancient healers used it to heal wounds, shorten the severity of fevers or illnesses, and used it in […]

IntroductionI do not know about you, but I feel everyone who is middle aged has some ache in their neck or pain in their knees. My dad has a bad shoulder and my grandma cannot stand for more than 15 minutes without getting sore. In the clinics, I almost guarantee you will see at least […]

Dealing with an angry child is never easy whether you’re a strict or soft-hearted parent…Being a parent is never easy. Among other things, you also have to deal with an angry child. You just can’t escape that no matter what. Often, most parents are found totally unprepared for the bouts of anger by their kids, […]

Trying to find ways to make a healthy liver for your body? Drinking green juice could be just the solution that you’re looking for!Today, we are sharing three easy green juice recipes that will help you maintain a well-functioning and healthy liver that handles its workload efficiently. As a result of that ramped up ability, […]

We’ve all had the unfortunate experience of a house stinky from cooking odors. If you’ve ever wondered about natural ways to get rid of cooking smells, then this article is for you! It’s happened to almost everyone, at one inconvenient time or another. Your phone rings while your cookies are in the oven. Distracted by the […]

Malaria is a fatal / deadly mosquito borne disease. Many people from the different parts of the world die of malaria every year. But a little caution and learning can help prevent and cure malaria naturally at home. Today we will learn about some home remedies for malaria, but before that let us know a […]

​My Weight Loss StoryLet me tell you quickly about my personal weight loss story. Just because I am a resident physician does not mean I was always healthy. The reason I am doing both board certifications in Family and Sports Medicine is that healthy living has been a big part of my life since my […]

What is the leading killer in the United States that is responsible for 1 out of every 4 deaths? (Without looking at the title or header 😉)Not cancer….Not car accidents….It is heart disease that kills over 600,000 people every year. This number is actually declining as it was as high as 1 million during the […]

Grilling is a modern method for the cooking process. Gas or charcoal essentially used when such barbecue type of cooking is going on. The strategy for cooking is unique and somewhat complex. But there are seven most vital grill sins that you should avoid to make your grill chiller. Those are as follows:Not Cleaning the […]

There is no alternative to hot, tasty and crispy chicken wings. Such wings are super handy for parties, quick dinners or serve the guests, and almost any other occasions. We also find the delicious wings in the BBQ party. In these parties in most cases, we aren’t able to finish the whole plate, which is […]

Everyone has struggled with headaches at some point in their lives, if not they are a liar or incredibly blessed when it comes to genetics!Whether it is the cancer patient with a brain tumor or the young college student after a night of binge drinking, headaches are among the common medical issues in the world.According […]

An awkward but necessary thing to discuss for men especially as we get older. According to the University of Wisconsin, 5 percent of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15 percent of men at age 70. Mild and moderate erectile dysfunction affects approximately 10 percent […]

If you have read most my articles (which I am sure you have 😊) you would now I am not a fan of the typical keto diet.Why Dr. Bramwell? It is one of the hottest diets out there with famous people like Halle Berry, LeBron James, and Megan Fox using the diet to lose weight, […]

Would you say your diet is healthy?C’mon now be honestI will be the first to say I can do better. Throughout the world and especially here in America we are relying on cheap unhealthy food as mainstays in our diet.Processed lunch meats, white bread, and fast food are just some of the things that have […]

Why is my blood pressure so high, how to lower blood pressure naturally? That is a question asked by a lot of people in their quest to be an ideal blood pressure. What is the ideal blood pressure? If you are a healthy person under the age of 60, anything under 140 (systolic or top […]

If you woke up this morning with the decision to kick the butt for good, it could well be the best thing you could do for a healthier and happier you. While campaigns urging you give up the habit do point to the medical problems you might develop, they don’t talk about the professional, social, […]

Remember, the point of a diet is to make a healthy and sustainable lifestyle change!It is okay to use short-term goals like fitting into a wedding dress or to comfortably take off your shirt off for the next beachouting like a star would use to be a lifeguard in the next Baywatch movie.However, a real […]

Introduction No one wants to have the diabetes. It is like asking a stern conservative if they want to pay more for welfare or government taxes or asking any of the Kardashians if they would like to work a real job.It is a chronic disease that slowly takes away from one’s quality of life ever so […]

Christian Bramwell, MD, Head Writer Healthdy.com -This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.We have another age-old debate going on here, like Coca-Cola or Pepsi.Boxers or Briefs?The Rolling Stones or the Beatles?        Carbs vs Calories, which one can […]

Most of the seniors in America live alone. As they have no helping hand, they might be in some potential dangers of unexpected fall or something more serious. Safety for the older adult is a significant concern for the families. The old people are incapable of doing any heavy work, or sometimes they cannot take […]

-Written by Christain Bramwell, MD-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.Introduction  Summer is here! The weather is warm, charcoal is in the air, and it is time to use those vacation and sick days. This is the […]

IntroductionQuality sleep is becoming as precious as diamonds or gold in this country. In this fast paced world, it is getting harder to get that 7-9 hours of recommended sleep with the amount things we have to do and distractions like social media.As an adult, getting a great night of sleep is priceless!If you are […]

Introduction:Can you believe it was only 40 years ago when people were smoking like it was about to go out of style? I was watching this Flintstones commercial from the 60’s or 70’s. Not only were Fred Flintstone and Barney Rubble lighting up like it was nothing, but they were also promoting Marlboro!What?If this commercial […]

I have a question and be honest. How many calories or sugar are you drinking daily? Or how many cups of sweet tea or cans of cola do you normally go through? In America, for example, we especially love our sugary drinks. It may due to the fact that billions are spent in advertising for these […]