Easy Green Juice for a Healthy Liver

Trying to find ways to make a healthy liver for your body? Drinking green juice could be just the solution that you’re looking for!

Today, we are sharing three easy green juice recipes that will help you maintain a well-functioning and healthy liver that handles its workload efficiently. As a result of that ramped up ability, you will feel renewed and look pretty awesome, too.

But, before we share those recipes, let’s learn a little bit about your liver. Do you know what it does and how much impact it has on your overall well-being? Take a look.

Fast Facts About Your Liver

It is a large organ

Not only is your liver a large organ, but it’s also the second-largest one in your entire body. It’s second only to your skin in terms of size.  On average, a healthy human’s liver weighs in at around three pounds.

The location of the liver

Your liver resides in the upper right-hand portion of your abdominal cavity. It rests above the stomach, intestines, and the right kidney. Anatomically speaking, it sits atop your other digestive organs.

It prefers a healthy diet

This organ loves it when you consume a healthy diet. Because your food choices fuel its functionality, your liver prefers a diet of:

Green tea, according to a Japanese study

Water, to keep hydrated

Lemons (lemon water, anyone?)

Broccoli

Asparagus

Leafy greens

Berries

Grapes

Cauliflower

Grapefruit

Celery

Carrots

Nuts (it loves the dose Vitamin E)

Fish

It’s picky about the foods it doesn’t like

On the other hand, your liver feels sluggish when you consume specific things. Those are:

Alcohol

Fried foods

Excessive salt

Red meat

Soda

White rice

White pasta

White bread

When you eat (or drink) these food options, your liver goes into a tailspin. It doesn’t perform well, and it can cause you to get sick.

The functions of your liver

So what, exactly, does the liver do for your body? This organ is a powerful multi-tasker and drives many functions within human beings. In fact, the liver performs over 500 essential tasks--too many to list in a single blog post! It’s an incredible organ that is vital to many biological functions.

Here are just six of the significant jobs performed by this organ:

1 - Produces bile

Bile is the gastric juice that helps break down your foods, especially fats, as they being their journey through your digestive system.

2 - Supports the immune system

The liver provides a line of defense against illness. It aids your immune system by filtering specific bacteria before it enters your bloodstream. Therefore, your body becomes better equipped to fight infections.

3 - Provides energy

The liver transforms extra glycogen into glucose, a source of energy for your body. It neatly stores it away until your body needs that boost.

4 - Cleanses your blood

When you’ve overindulged in alcohol, the liver cleanses your blood. This cleansing process keeps the body free of not only alcohol but also drugs and other toxicities.

5 - Regulates blood clotting

Without this vital organ, you would not produce healthy blood clotting. Your body needs to be able to form clots to avoid bleeding out in the event of an injury. However, you don’t want to form dangerous internal clots, either! The liver dictates all of that for you.

6 - Stores iron for your body to use

This organ also processes your hemoglobin, separating out the iron as it works through the liver. It then stores that iron (an essential mineral needed for your health) and releases it as your body demands it.

Recipes: 3 Green Juices for a Healthy Liver

Ready to get juicing? Read on.

Liver “Flush Juice”

When your liver is sluggish, a flush is in order! This smoothie will flush toxins from your liver and help amplify its processes.

Ingredients:

1 cucumber

8 stalks of cleaned celery

2 lemons

2 large handfuls of kale greens

Instructions:

Wash the outside of your produce to remove any bacteria from the skin.

Leave the skin on the cucumber and one lemon.

Remove the peel of the second lemon.

Place the ingredients in your masticating juicer for a vibrant green juice.

Post Alcohol Liver Tonic

Despite your commitment to a healthier lifestyle, perhaps you indulge in the occasional drink. When one thing leads to another, and you wake up with a hangover, this liver tonic can help nourish your body and restore your liver.

Ingredients:

A large handful of dandelion greens (preferred, but you can swap out other greens)

2 green apples, such as Granny Smith

2 stalks of celery

1 carrot, with the greens

2 lemons

½” piece of fresh ginger

Instructions:

Remove the peels from the lemons for this smoothie. Otherwise, it will be bitter tasting.

Look for organic carrots with the green tops still attached. If you can’t find them, a plain old carrot will work fine

Add these ingredients to your juicer, and work them into a smoothie.

Liver Detox + Metabolic Boost Juice

In Eastern medicine, specific herbs and spices help to kick start the metabolism. By adding two of these ingredients to this detoxifying juice, you’ll re-balance your body into metabolic bliss.

Ingredients:

10 dandelion greens (or other greens of your choice)

1 cucumber

6 stalks of celery

6 stalks of asparagus

½” piece of fresh ginger

⅛ teaspoon of cayenne pepper

Instructions:

Wash all vegetable to remove any impurities or germs

Leave the skin on the cucumber

Place all the ingredients into your juicer and enjoy the zippy flavor of the warm spices that are kicking your metabolism into high gear.

Take Care of Your Entire Body

When you want to promote a healthier body, try a green juice for a healthy liver.

As you have learned, this incredible organ supports many of the processes you need for life itself. It’s responsible for everything from filtering the blood to keep it free of toxins to releasing the bile your digestive tract needs to eliminate waste, among about 497 other processes!

Indeed, you could say that taking care of your liver is like taking care of your whole body. And you’d be telling the truth!