Blenders

What’s the best thing to do for breakfast on the go?Okay so getting the McDonald’s $2 dollar McGriddle or the Burger King Croissant sandwich will do the job right????Uh no, as a doctor it pains my heart to see people relying on these empty calories. What are empty calories you may ask?They are calories that you eat from food that have no nutritional value. No vitamins, … [Read more...] about The Best Morning Powerhouse Peanut Butter Banana Smoothie

Introduction Power of Banana I got a question for you, raise your hand if you want to eat and be healthy? Hopefully, everyone in the room raises their hand. As a physician, it warms my heart to see people care about their health. Now my next question, who has the money for a healthy lifestyle? I can guess there are a lot of hands coming down. As a medical student, I … [Read more...] about 5 Banana Smoothie Recipes You Will Love

A lot has been said about if dairy products should be included in your diet. It seems now that more people than ever have been switching to purely plant- based diets. No meat, no dairy… In America, we love our dairy and I am still American. Do not get me wrong, I have made a conscious effort to reduce my diary. I just got off milk and switched to almond milk, Oh … [Read more...] about How to Make Smoothies Without Yogurt or Dairy

Introduction Everyone has their favorite fruit, what is yours? Mine is going to be the star of this article, the strawberry. Strawberries rank in the top 10 of all time fruits for us. I feel like it is a competition between them, bananas, blueberries, mangoes, and pineapples for the top spot. That is a bracket I would like to see who emerges victorious. We all have … [Read more...] about 15 Best Healthy Strawberry Smoothie Recipes You Will Love

Introduction What do you get when you combine a peach, pineapple, and apricot? Believe it or not, you have a mango. Mangoes are delicious! They are soft, rich in nutrients, and sweet. Plus they are very cheap at most local stores and healthy. Mangoes are full of nutrients like vitamins A & C, fiber, and antioxidants. This article will explain to you the history of … [Read more...] about 15 Mango Smoothie Recipes You Will Love

Introduction This may be obvious, but I am going to ask anyways, what is the largest organ in the body??? For a 1,000 points the answer is….. The skin! Our skin is critical to keeping our bodies in good health. Plus, who does not want good skin??? I know I do and I am sure you do to. As a kid, I always had a mix of acne and ingrown hairs that I had to deal … [Read more...] about 15 Smoothies to Help with Skin Problems

You can ask chefs and health experts all around the world, and everyone would tell you that the art of making Smoothies was never simple. Although you can make a glass of smoothie just by mixing ingredients and putting them in a blender, you cannot have the perfect smoothies that experts can make. Recipes matters when you make smoothies, but the most important factor when … [Read more...] about Best Smoothie Blender – 26 Blenders for Making Green Smoothies

Introduction You want to be healthy right??? Who does not want this for themselves? Everyone has their ideal goal of health that they try to reach. For some, it is having a great butt or a six pack. Nothing is wrong with wanting to look good to impress others. For some, it is being able to do something like run a marathon or Spartan Race. One of my insane friends is training … [Read more...] about 14 Healthy Smoothie Recipes

Introduction There are many reasons that you may not have a blender. You let a friend borrow it and they say they will give it back to you “next time”, right. The power in your house has gone out and nothing works. You (like me) are a broke graduate student that does not have the luxury to spend their money on appliances. Either way, you do not need a blender to make a … [Read more...] about How to Make a Smoothie Without a Blender

No M&M’s, no donuts, no Popeye’s….. Food at its most unspoiled form…. According to Challa and Uppaluri, here is the diet that the “Stone Age” person would have eaten: Plants – Tubers (potatoes, yams), seeds, nuts, wild grown barley that was pounded as flour, legumes, and flowers. In this I will also include fruits. Fruits were not as abundant back however fruits … [Read more...] about 15 Paleo Smoothies to Help with Working Out

Smoothies are light, fruity, and very tasty. You can make any type of smoothie for the occasion or even the time of year. We all love smoothies; we love them so much we are willing to pay almost $9.62 for our favorite strawberry breeze at Smoothie King. The juice and smoothie industry generates over 2 billion in revenues. Since I am so excited about health, I will also … [Read more...] about Your Ultimate Guide to Making Nutritious and Healthy Smoothies