Is it real that food can improve your mood? Is there any specific food or drink you can choose to put you on a good mood or reduce depression?You can't say that food can remove your depression but it can be a part of a treatment plan. Researches have revealed that food can, in some way, affect your mood. Actually, we have only some clues but not the whole fact. And we are going … [Read more...] about How can food improve our mood
Life Style Blog
In America, mortality rates are increasing; life expectancy is down, and overall we are super unhealthy compared to other first world countries like England, France, Belgium, and other countries across the pond.I am coming back from a trip to Europe where I spent one week in London, England, Brussels, Belgium, and Paris France on a much much-needed vacation with my mother, … [Read more...] about 5 Reasons Europeans Stay Healthy Compared to Americans
Hypertension is a condition that can affect people of all ages and genders. When left untreated, it paves the way for strokes, heart attacks and damage to the nervous system. While lifestyle changes and a proper diet are always crucial for treating this condition, there are a few other things you can do. One of them is to add some best olive leaf extract to your daily health … [Read more...] about 5 Best Olive Leaf Extract will Eliminate Hypertension Forever
Introduction I do not know about you, but I feel everyone who is middle aged has some ache in their neck or pain in their knees. My dad has a bad shoulder and my grandma cannot stand for more than 15 minutes without getting sore. In the clinics, I almost guarantee you will see at least one patient coming for a refill for their pain medication. I am only 27 and I want to make … [Read more...] about 20 Tips for Joint Pain and Inflammation You Need To Try
Dealing with an angry child is never easy whether you’re a strict or soft-hearted parent...Being a parent is never easy. Among other things, you also have to deal with an angry child. You just can’t escape that no matter what. Often, most parents are found totally unprepared for the bouts of anger by their kids, so they flounder big time. A lot of parents even don’t know what … [Read more...] about 8 Essential Rules How to Deal With an Angry Child
My Weight Loss StoryLet me tell you quickly about my personal weight loss story. Just because I am a resident physician does not mean I was always healthy. The reason I am doing both board certifications in Family and Sports Medicine is that healthy living has been a big part of my life since my 90 lb (41kg) weight loss. As a young adult, I definitely did not take care of my … [Read more...] about How to Lose Weight Fast
What is the leading killer in the United States that is responsible for 1 out of every 4 deaths? (Without looking at the title or header 😉)Not cancer….Not car accidents….It is heart disease that kills over 600,000 people every year. This number is actually declining as it was as high as 1 million during the 1960s-1980s. Thanks to modern medicine and new information, we are … [Read more...] about How to prevent heart disease and be Healthy for Life
Everyone has struggled with headaches at some point in their lives, if not they are a liar or incredibly blessed when it comes to genetics! Whether it is the cancer patient with a brain tumor or the young college student after a night of binge drinking, headaches are among the common medical issues in the world. According to the World Health Organization, It has been … [Read more...] about Do I have Migraine, Tension, or Cluster Headaches?
An awkward but necessary thing to discuss for men especially as we get older. According to the University of Wisconsin, 5 percent of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15 percent of men at age 70. Mild and moderate erectile dysfunction affects approximately 10 percent of men per decade of life (i.e., 50 percent of … [Read more...] about 6 Ways to Improve Erectile Dysfunction for Men
If you have read most my articles (which I am sure you have 😊) you would now I am not a fan of the typical keto diet.Why Dr. Bramwell? It is one of the hottest diets out there with famous people like Halle Berry, LeBron James, and Megan Fox using the diet to lose weight, it must work right?I am glad you asked. When I look at a diet, I look at how sustainable it is in the long … [Read more...] about The Keto Diet Shopping List
Would you say your diet is healthy?C’mon now be honestI will be the first to say I can do better. Throughout the world and especially here in America we are relying on cheap unhealthy food as mainstays in our diet.Processed lunch meats, white bread, and fast food are just some of the things that have contributed to the worldwide obesity epidemic. How many times do we see the … [Read more...] about The 7 Unhealthiest Foods
Why is my blood pressure so high, how to lower blood pressure naturally? That is a question asked by a lot of people in their quest to be an ideal blood pressure. What is the ideal blood pressure? If you are a healthy person under the age of 60, anything under 140 (systolic or top number)/ 90 (diastolic or bottom number) is acceptable. Based on how many other medical conditions … [Read more...] about The proven way how to lower blood pressure naturally?
If you woke up this morning with the decision to kick the butt for good, it could well be the best thing you could do for a healthier and happier you. While campaigns urging you give up the habit do point to the medical problems you might develop, they don’t talk about the professional, social, and emotional repercussions of being dependent on the nicotine drug. Most addicts … [Read more...] about 8 Reasons Why Quitting Smoking is the Best Decision ?
Is this a fad diet or a new way of eating? Intermittent fasting has taken the world by storm with many high profile celebrities like Terry Crews, Hugh Jackman, and Justin Theroux using this method for massive muscle gains and massive fat loss for men. For women, this offers a chance to preserve lean muscle and burn that annoying fat.Now I know what you are thinking? This seems … [Read more...] about what is the pros and cons of intermittent fasting
IntroductionMoringa oleifera is a plant that has recently gained a large following because of its extensive health benefits of the Moringa Plant. It has been touted to be able to lower blood pressure, fight cancer, lower blood sugar levels, and be a superfood loaded with vitamins, flavonoids, and minerals. This plant originates in the Himalayas and grows best in tropical … [Read more...] about The Real Health Benefits of the Moringa Plant!
Remember, the point of a diet is to make a healthy and sustainable lifestyle change!It is okay to use short-term goals like fitting into a wedding dress or to comfortably take off your shirt off for the next beachouting like a star would use to be a lifeguard in the next Baywatch movie.However, a real diet will help you stay sexy once after the occasion is over.Now musicians, … [Read more...] about Top 3 Best and Worst Celebrity Diets!
No one wants to have the diabetes. It is like asking a stern conservative if they want to pay more for welfare or government taxes or asking any of the Kardashians if they would like to work a real job.It is a chronic disease that slowly takes away from one’s quality of life ever so slowly. It is a lifetime of daily needle sticks, limiting what you can eat, and visits … [Read more...] about Can you get diabetes from eating too much sugar
Christian Bramwell, MD, Head Writer Healthdy.com-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.We have another age-old debate going on here, like Coca-Cola or Pepsi.Boxers or Briefs?The Rolling Stones or the Beatles? Carbs vs Calories, … [Read more...] about Cutting Carbs or Calories? What is the Right Choice?
In winter you might love to snuggle up all day long and try not to do any exercise or outdoor activities. Yes, it happens. By remaining inactive and not doing regular exercises may add some unexpected fat to your body. You certainly won’t like to see those fats in the mirror. It is undoubtedly challenging to do outdoor exercise during winter. So the best thing would be … [Read more...] about Importance of Staying Active during Winter (All Ages)
Most of the seniors in America live alone. As they have no helping hand, they might be in some potential dangers of unexpected fall or something more serious. Safety for the older adult is a significant concern for the families. The old people are incapable of doing any heavy work, or sometimes they cannot take the stairs due to physical problems like arthritis. If they are … [Read more...] about Home Safety Tips for Seniors
Sports camps have an important effect on the children’s behavior and skills of socializing. For the development of mental growth of a child, it is equally necessary to practice various indoor and outdoor sports with concentrating on education or academics. Children can easily combine themselves with other fellow mates in a sports camp as well as get familiar with numerous fun … [Read more...] about How Sports Camps Can Improve Children’s Social Skills
It is crucial to doing work you love. If you do not like what you do, then it might be pretty difficult for you to continue the work or job you are doing. On the contrary, you will not be able to learn new skills or grab the essential strategies from your current job if you do it with sheer negligence or disgustful manner. So, there are some benefits of having a good job. There … [Read more...] about Advantages of Doing Work I Find Rewarding
Adult sports league are gaining popularity among the people for its crucial effect on life. The physical, social, mental benefits of sports have reached the priority level of the individual life. So adults are developing more consciousness towards their health and are more interested in joining the adult sports clubs than before. It is a good sign, and other people who are … [Read more...] about Adult Sports Leagues Health Benefits
-Written by Christain Bramwell, MD-This article is not meant to diagnose or treat any disease. It is an informational article, if you are concerned, please see your primary doctor.Introduction Summer is here! The weather is warm, charcoal is in the air, and it is time to use those vacation and sick days. This is the best time of year in my opinion, but there are a lot of … [Read more...] about Great Solutions to Common Summer Problems
What does being healthy mean to you? Is it all about being thin and slender like the movie stars? Or is it the strength to run a few kilometers or climb flights of stairs without feeling like you’re about to die out of breathlessness? Or perhaps, it is about being disease-free and keeping your medical bills low. Apparently, the definition of ‘healthy’ can come in all shapes and … [Read more...] about How to be Healthy and Heal the Body with Recipes for LIFE
IntroductionAll women will have an optional 9-month part time job during pregnancy. It is a tough job but one of the most rewarding when done correctly. Thank God medicine and nutrition have come a long way.One of my attending doctors was telling a story about her mom’s pregnancy in the 1950’s. It consisted of vitamins, red wine, and cigarettes.The red wine was to increase the … [Read more...] about 8 Foods for a Healthy Pregnancy
IntroductionEveryone wakes up at their 100% best self, right? If you do I have to learn your secrets. At times I feel like I am only starting around 50% or even 40% with my battery needed to be charged throughout the day. Hahaha sounds like one of the IPhone 6 models (you know what I am talking about).Anyways, not having the energy to exercise, or interact with everyone you … [Read more...] about Juicing and Other Healthy Habits : How to Give your Body the Vitality and Energy
IntroductionEveryone wants to look their best to get that sense of self confidence only comes from being happy with your body. There is nothing more discouraging than to look in the mirror to see that all your efforts of dieting and exercising are in vain. For me, it was the case for most my life until my college days. However, luckily there was an identifiable cause. Too many … [Read more...] about Why am I Gaining Weight so Fast?
IntroductionQuality sleep is becoming as precious as diamonds or gold in this country. In this fast paced world, it is getting harder to get that 7-9 hours of recommended sleep with the amount things we have to do and distractions like social media.As an adult, getting a great night of sleep is priceless!If you are one of the 22 million Americans struggling with sleep apnea, … [Read more...] about Do I Have Sleep Apnea? 5 Telling Signs
Best Healthy Drinks1. Savia Aloe Vera Drink ReviewsThe Aloe Vera PlantAloe vera is a stemless tall plant with thick green leaves that are filled with the aloe gel. This gel is thought to have a variety of medicinal and cosmetic purposes that people have been using for thousands of years. We make that gel into a variety of creams, desserts, gels, oral solutions, and … [Read more...] about Top 8 Healthy Drinks – Review of Performance Benefits & Health Concerns
Introduction:Can you believe it was only 40 years ago when people were smoking like it was about to go out of style? I was watching this Flintstones commercial from the 60’s or 70’s. Not only were Fred Flintstone and Barney Rubble lighting up like it was nothing, but they were also promoting Marlboro!What?If this commercial was on today, Cartoon Network studios might be on fire … [Read more...] about 7 Tips for Lung Health – How can I make my lungs strong?
I have a question and be honest. How many calories or sugar are you drinking daily? Or how many cups of sweet tea or cans of cola do you normally go through?In America, for example, we especially love our sugary drinks. It may due to the fact that billions are spent in advertising for these beverage companies yearly ($3.2 billion in 2006 for example with $500 million targeting … [Read more...] about The Top 15 healthiest Drinks Uncovered