Importance of Staying Active during Winter (All Ages)
In winter you might love to snuggle up all day long and try not to do any exercise or outdoor activities. Yes, it happens. By remaining inactive and not doing regular exercises may add some unexpected fat to your body. You certainly won’t like to see those fats in the mirror. It is undoubtedly challenging to do outdoor exercise during winter. So the best thing would be practicing indoor winter workout routine. You may find indoor arcades in CT. You can continue exercise in the indoor playground during winter. There are many indoor playscapes in CT. You also can join there too.
Stay out of winter ‘Blues.’
There is an invisible effect of winter on the body and mind of the people. Some people go through the seasonal depression or sadness during winter. This sadness leads to the unwillingness of doing regular workout or exercise. Again, sitting idle in winter and escaping from exercise causes depression. So, you see that both are cross-functional. You must not stop exercising in winter. You may practice indoor cardio exercise which is good for your heart. There different types of indoor exercise to lose weight which you can try for keeping healthy and reducing dullness of your mind.
Keep your cardiovascular health sound
You can try some indoor fat burning cardio workout in winter. There are various styles such as lizard hop, plank up-down, 3 in 1 power squat, running pyramid, dive-bomber burpee, side shuffle sidekick, etc. You should consult your instructor for the better output. All these exercises do not require any gym equipment. So you can stay healthy by doing the indoor workout without equipment.
12 Minute Indoor Cardio Workout
Enjoy the sunshine
In winter we always try to be in the home or do indoor activities. However, you should know that the sunshine is essential for your skin and healthy bone. We cannot get enough vitamin D from the daily food we take. In winter, sunshine becomes irregular. So you must go outside and bask in the sun for a specified period. In the mean-time, you jog or have some freehand exercise to burn some calories. Research shows that this vitamin coming from the sunshine makes the body immunity system stronger than before and prevents cancer, blood pressure, and diabetes.
Say ‘No’ to winter weight gain
In winter, most of us are in the mood for eating more and doing less. Well, this is because of the seasonal impact of the environment that directly affects us and make us indulging in unhealthy habits. However, winter exercise ideas can save you the damage. You are always allowed to sip that hot chocolate or red wine no matter it is winter or summer. Just try to follow the winter exercise tips to make up the weight issues. You can practice some indoor exercises without equipment in winter and stay healthy for the entire year.
Breathe it deep out
During winter most of the people find it convenient to sit before the heater at home rather than going outside. You should not always be at home just for the sake of cold. Take a walk to the lane beside your home and let your lungs detox and inhale some fresh air. Breathe it deep outside the home. Because you will get the healthier air there than inside.
Be tricky in winter
Since people do not like to get cold in winter, you may go to the gymnasiums, malls or cinemas in winter. You will have an excellent aerobic stroll in these places. Winter activities like ice skating, basketball, hockey and another indoor workout routine will compliment both your body and mind.
Get rid of the germ attacks
In winter, some particular virus and bacteria spread due to cold. The sunshine cannot reach out all the places they populate. So, it is an alarming time. Most of the people catch flu and fever during winter. You need to let your immune cells circulate through the entire body by pumping fresh blood which is only possible by exercising. It will destroy all the germs and infections of your body. However, these will only be active for few hours. So, you have to remain active and exercise every day to stay healthy.
Try indoor workout routine
You can bring some of the best indoor exercise equipment to lose weight in winter. There are many machines there in the market. You do not need all of them to keep in-house. A rowing machine, a punching bag, an elliptical machine, an air bike, adjustable dumbbells, a treadmill can help you the most. You can buy some of them according to your need. Lap swimming or aqua-aerobics are also popular in winter. You can go to the indoor pool for this.
Try restorative tasks
You should try tai chi, qigong or yoga in winter that will increase your internal capabilities by relaxing your muscle. These activities will also increase your limb’s flexibility and refresh your energy levels. You may also try walking fast at the store to do power-shopping. You can take stairs rather than the lift to warm up your body. Your household chores can also help you lose some weight in winter such as raking the leaves, mopping the floors, etc. burning fats by doing domestic works is a great way to keep fit, and it is highly appreciable.
There are many benefits of exercising in winter. Staying active in the winter will help and motivate you to continue your workout strategy the entire year. You will be fit for the daily activities ignoring the winter ‘blues,’ and your positive energy will boost your good will to give your best to your goal or work. You will not feel gloomy during winter if you follow these inevitable yet straightforward rules. Winter workouts at home can be a better solution to those who are generally lazy. So, you need to engage yourself in the exercise to keep healthy in winter. Otherwise, the winter will leave you disappointed for the rest of the year.
Dr. CHRISTIAN-JEVON BRAMWELL MD
Christian Bramwell, MD uses his own weight loss story as teaching for people struggling with their own weight through blogging, teaching, and writing. His mission in life is to promote health and education, that is why he has chosen to be a family physician and found his own nonprofit Project RAK based on education and empowerment.
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