5 Best aloe vera juice and There Endless Health Benefits

Benefits of Drinking Aloe Vera Juice

The secret to the healing properties of this plant is contained inside its fleshy leaves--the aloe vera juice. The outer leaves and fleshy parts are practically unusable. But the gel... Ahhh just need a juicer to make it . That’s the ticket to health for life.

1 - Amplifies liver health

Aloe vera juice delivers compounds called phytonutrients to your body when you drink it. Phytonutrients are essential to supporting a clean liver. That’s important because your liver operates most efficiently when it’s bright and uncongested.

2 - Improves gut health

Drinking aloe vera also helps to improve your gut health.

Your gut is filled with “microbiome,” microscopic organisms that are essential to fighting diseases and maintaining balance in your digestive tract. These are what you may call “healthy bacteria.” Nourishing our microbiome can help you avoid uncomfortable digestive issues.

3 - Relieves constipation

Ok, so now you know about feeding your gut’s microbiome--but it’s too late. You didn’t know about those guys, and now you are constipated.

Once again, consuming aloe juice can help you out. It helps you “go” by helping to hydrate your stomach and by triggering your peristalsis. What the heck is peristalsis? It’s the contractions that push waste through your digestive system naturally.

4 - Increases alkalinity of your body

When your body becomes acidic, bad stuff starts to happen. You are prone to illness, mood swings, skin conditions, a myriad of bacterial and viral ailments.

Aloe gel is alkaline. Therefore, consuming it helps to create a more alkaline environment from within--helping you to remain healthy.

5 - Post-workout rehydration

Aloe juice is also very good for hydration. It boosts the hydrating effects of your water. So, drinking aloe can help you rehydrate after a workout as well as the sugar-laden hydration beverages--and without all the unhealthy added sugars and artificial flavors.

Indeed, a serving of aloe juice contains a measly 36 calories, according to the United States Department of Agriculture (USDA). That is far less than those other sports drink alternatives.

6 - Boosts skin elasticity

All that hydration goes beyond recovery after you exercise. When you drink aloe, you also nourish your skin--the largest organ of your body!

If you struggle with fine lines and wrinkles, dryness, or skin that has lost its luster, try adding aloe vera juice to your morning smoothie. It will help to plump up that skin, restoring the fullness of the cells. That, in turn, will flatten out the wrinkles and give you an exceptional radiance.

7 - Ramping up your Vitamin C

Vitamin C is an important vitamin because it contains essential antioxidants. That’s critical because antioxidants fight off a condition called oxidative stress, the cause of specific forms of cancer, premature skin aging, and other health concerns.

Additionally, Vitamin C helps our bodies produce antibodies to fight off common viruses such as the common cold.

What Should I Look Out for if I Decide to Purchase It?

Undoubtedly, you’ll want to try this home remedy now that you know all the healthy benefits!

But, like all things available for purchase, not all items are of equal quality. It’s especially crucial that you keep an eye on quality standards on any items that you are going to ingest!

Here are the things to look for on the label as you make your product selection:

• Organic
• Purified
• Tested for Safety
• Decolorized

These indicators assure you that you are putting the purest aloe vera juice inside your body.

Remember also that aloe is considered a “supplement” and not a medication. This designation means that the FDA does not moderate how you use it and cannot recommend it as a medical cure. Aloe shares that same lack of regulation with other vitamins, minerals, and supplements. Therefore, use it at your own discretion.

Body Detox Aloe Vera Smoothie

As promised, we are sharing a recipe for a yummy smoothie. It’s filled with wonderfully nutritious ingredients. And, it helps you to shed the toxins that can lead to inflammation naturally.

Ingredients:

• ¼ cup of aloe pure, organic, decolorized aloe vera gel (aka juice)
• 1 cup of fresh pineapple
• ½ cup of blueberries
• 3 sweet basil leaves
• 1 banana
• 1 ½ cup of coconut milk
• ¼ cup of ice

Instructions:

Wash, clean, core, and stem all the produce. Blend in your smoothie maker until you reach a nice texture. Drink up and enjoy better health!

Final Thoughts: Topical Applications of Aloe Vera Gel Are Worth a Nod

While this blog post focuses on the consumption of aloe, bear in mind that there are additional benefits when you use it topically.

Here is a brief list of a few ways to utilize this juice on top of the skin:

• Healing burns
• As a hair mask for split ends and shine
• Cleansing wounds
• Moisturize the skin naturally
• Use as a makeup remover

Those are definitely intriguing additional uses of this product. But perhaps that’s a blog entry for another day!