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Category Archives for "Smoothie Recipes"

14 Healthy Smoothie Recipes

IntroductionYou want to be healthy right???Who does not want this for themselves?Everyone has their ideal goal of health that they try to reach. For some, it is having a great butt or a six pack. Nothing is wrong with wanting to look good to impress others. For some, it is being able to do something […]

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15 Smoothies to Help with Skin Problems

IntroductionThis may be obvious, but I am going to ask anyways, what is the largest organ in the body??? For a 1,000 points the answer is….. The skin!Our skin is critical to keeping our bodies in good health. Plus, who does not want good skin??? I know I do and I am sure you do to. As a kid, […]

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15 Paleo Smoothies to Help with Working Out

So What Is the Paleo Diet?No M&M’s, no donuts, no Popeye’s….. Food at its most unspoiled form…. According to Challa and Uppaluri, here is the diet that the “Stone Age” person would have eaten:Plants – Tubers (potatoes, yams), seeds, nuts, wild grown barley that was pounded as flour, legumes, and flowers. In this I will also […]

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How to Make a Smoothie Without a Blender

IntroductionThere are many reasons that you may not have a blender.You let a friend borrow it and they say they will give it back to you “next time”, right.The power in your house has gone out and nothing works.You (like me) are a broke graduate student that does not have the luxury to spend their […]

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15 Mango Smoothie Recipes You Will Love

IntroductionWhat do you get when you combine a peach, pineapple, and apricot? Believe it or not, you have a mango. Mangoes are delicious! They are soft, rich in nutrients, and sweet. Plus they are very cheap at most local stores and healthy. Mangoes are full of nutrients like vitamins A & C, fiber, and antioxidants. This article will […]

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5 Banana Smoothie Recipes You Will Love

IntroductionPower of Banana I got a question for you, raise your hand if you want to eat and be healthy? Hopefully, everyone in the room raises their hand. As a physician, it warms my heart to see people care about their health. Now my next question, who has the money for a healthy lifestyle? I can guess there […]

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How to Make Smoothies Without Yogurt or Dairy

A lot has been said about if dairy products should be included in your diet. It seems now that more people than ever have been switching to purely plant- based diets. No meat, no dairy… In America, we love our dairy and I am still American. Do not get me wrong, I have made a conscious effort […]

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